Is there a spiritual link to losing weight?

People from every nation have been trying to discover the secret to boost the metabolism, burn fat, build muscle and lose weight.

There have been thousands of different diets, fat burners, metabolism boosters and weight loss supplements, which make it so difficult to know what really works. Over the years the numbers of people with overweight and obesity have grown.

If you have been trying to lose weight but not seeing any results, don’t give up, there is hope. Let 2015 be your success year.

The truth is, your weight is not all about the will power you have or how much you workout. There is no miracle pill or magic program that will completely work. Yes, you may lose weight but maintaining it for years is the real challenge.

Weight gain is caused by a combination of influences, over eating, eating unhealthy and eating processed food. Your Genetic plays a big role, living a sedentary life without any exercise. Eating too much simple carbohydrates will cause an insulin imbalance.

When your energy is down and you feel depressed or emotionally hurt, eating too much becomes a comfort, especially with eating the wrong foods, to mask out problems you may be having with your love relationship, having a difficult time with your partner; soulmate or twinflame make you overeat processed artificial toxic foods.

Adding more exercise into your daily routine. Sometimes going to the gym is impossible as much as making a commitment and sticking to it. You will find it fun and enjoyable to be physically active. Adding weight training 3-4 times a week will help raise your metabolism, by building lean muscle in return, you will burn more calories at rest, not to mention you will look better. You can use machines, free weights and also do classes(ie: body pump) at almost all gyms.

Cardio classes will help you burn fat, especially the lower intensity fitness and dance classes. When you’re having fun in an exercise class, it doesn’t feel like it’s work; my personal favorite are Zumba and Turbo Kick which are both offered at the gym or at home.

Another great time to start a new diet is 2 to 3 days before the Full Moon. Try not to limit yourself for the first 2 weeks, not to eat anything after 7 p.m. Starting a diet on the full moon can boost weight-loss and cravings for unhealthy foods. Make sure that you drink a lot of water and green tea; oolong, pu-erh and black teas will give you the extra energy that you are craving.

The Mind Body and Spirit Connection

What you need is a life style change of those old habits that can contribute to your problems. Most diets are not the permanent solution to living healthy long life.

I’m going to help you set out on a new spiritual path towards reaching your goal. First thing to do is to forget about dieting. You need to look at the quality of the type of food that you are putting in your body. You would like to nurture within your spirit and for that, they go hand in hand. It’s a good time before starting a diet or weight loss plan to spiritually balance your energy and chakras, you need to be in the right mind set. For example if you are having issues with your relationship, soulmate or twinflame you will have to balance your spirit with meditation.

Many of the food recommended by dieticians and Fitness experts for nutrition are usually those associated with the spiritual traditions of positive characters. So many religions within spiritual traditions tend to associate certain types of foods with quality of the spiritual life. Whatever we eat has certain consequences for the body, diet influences the spirit in specific ways.

Think about the whole food and not anything from a box and the benefits of adding to your diet. You can count calories if you want. Remember that it takes 3500 calories to lose a one LB. The best way of calculating calories is through a food journal or an app. My favorite is “lose it”. Try to avoid bad carbs, trans fat, stay away from any type of fast food. Cut out anything artificial especially sweeteners, (unless you are a diabetic). Try to maintain a “eat clean diet”. Yes I know it sounds like a lot at first it may be difficult but take one step at a time.

GMO’s and processed foods are in almost everything we eat and it’s hard to go into a grocery store and not know what is natural and what has been genetically modified. The best way to know is to stick with organic or if it specifically says GMO free.

In order for your body to lose weight (and keep it off), digest,  healthy, your eating has to be pure and not chemically treated, your spirit lives inside that body, your mind controls what you put in your mouth.

I like to start with a good detox, flushing out toxins and chemicals to help absorb nutrients and digest food better to create a more healthy and leaner appearance, you will feel 100% better flushing out toxins, I’m not a fan of a total juice detox, I suggest the 3 day detox created by DR OZ, just to give the body a healthy quick jump start.  This creates the mind body and spirit connection.

Always have your SPIRITUAL practices into gear. Pray to God is #1 and adding meditation in your life will help you reach your spirit to a new level. It’s always good to tune into your spirituality religion when you are trying to make a life style that will bring you to your higher self.

Don’t stress yourself or it will cause you to eat more in order to feel better Spiritual guidance will help direct your path, book a session with Psychic Ann today.

www.soulconnections.net