Almost every culture has some type of annual celebrating a successful harvest for Thanks giving.

Many years ago the harvest was a religious ritual. The Natives held harvest celebrations, way even before the Europeans came to the USA.

This is the time we all come to enjoy a thanksgiving dinner with our loved ones, giving thanks for the blessings in our lives.

Over the past few years the traditional Thanksgiving meaning was lost became the largest shopping day with sales of the year, nothing wrong with shopping but honestly that the stores are open at all day  Thanksgiving and not only on black Friday.

We all love and look forward to the Holidays and festivities, but this year on November 27, 2014 lets not forget the True spirit and love for Thanksgiving.

Tips for the Thanksgiving dinner

Yes you can have a Thanksgiving full of happiness  celebration, and great food without over eating. Don’t let Thanksgiving leave you feeling guilty.

1. Make sure you have a health light breakfast.
Eating breakfast with a few healthy snacks before the big meal will help from overeating.

2. Limit alcohol.
There are many Calories from alcohol  and it can add up quickly, watch what you drink (you will be glad in the morning if your going out shopping).

3. Enjoy your food.
Really take time to enjoy your dinner. Mindful eating is the best way to enjoy food and you will consume less calories. Try this Thanksgiving to chat with loved ones, enjoying the table conversation, and loving each bite.

Have a Wonderful, Happy and Blessed Thanksgiving.

” Happy Holidays 2014